Upcoming
Fitness & Wellness Events
Fitness Center Wednesday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Functional Strength with Christa
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Total Body Conditioning with Melissa
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups.
Register
Fitness & Wellness Events
Gentle Yoga with Barbara
This class is designed for beginner students. In Gentle Yoga, you will be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Fitness Center Wednesday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Fitness & Wellness Events
Functional Strength with Christa
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Total Body Conditioning with Melissa
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups.
Fitness & Wellness Events
Gentle Yoga with Barbara
This class is designed for beginner students. In Gentle Yoga, you will be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.